Episode 10: Low-pro Challenge/Interview with Breanna

Hey everyone!

So this week on the podcast, we interview Breanna (Ben’s sister) after her challenge of eating a low-protein diet for a week. Breanna also recorded some short videos, available on our facebook page.

We are trying to get to 100 likes on facebook! Help us reach our goal and you have a shot at winning a FREE HC&U T-SHIRT! Woohoo!

This week, on Low-Pro Bites(sssssss), we made sliders!

Substitute for whatever rolls you want. The recipe is based on the idea from Tasty, seen here, however we made them low-protein!

We sautéed onions, bell peppers, and mushrooms. Add a low protein cheese. Top with melted butter, garlic, and Italian seasoning. I typically bake them at 350 degrees for about 10 mins. Super easy, and you can make whatever sides are your favorite!

Thank you to all of you who have supported us in this journey so far. We really enjoy making the podcast, and hope it is helpful to you! If you think of anything you would like to hear more about, have questions about, or just want some support on, PLEASE let us know! You will find our contact info below.

#eatyourveggies

#bensayshelovesyou

TTFN!

-Ben and Lindsey

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