Episode 11: New Year’s Resolutions and Surgery Prep

Hey guys!

Sorry we have been absent for longer than usual, between holidays and sickness things have been a little crazy around our household… but WE’RE BACK! Happy 2019!!

This episode, we discuss surgery prep for HCU patients, as well as a couple of suggestions to have on hand in case of emergency surgery. We also discuss Ben’s New Year’s resolution as well as different options for eating at restaurants w/ HCU.

This week for Low Pro Bites, we chose a quick and easy meal… because who couldn’t use a few more of those?!

Veggie Pizza

We use Caulipower brand pre-made pizza crusts (find them in the freezer section!). Top with your favorite low protein marinara, pesto, or other sauce. Add chopped veggies on top (our usuals are mushrooms, onions, bell pepper, olives, pineapple bits, and artichoke hearts) as well as your favorite low protein cheese. Bake as directed on the Caulipower box and enjoy! The Caulipower brand crust is 6g for the whole crust. YASSS.

We hope you have had a wonderful, joyful start to the new year. We are looking forward to spending this next year with you and hope you continue to enjoy the podcast. Please let us know if there are specific topics you would like us to cover/questions you would like us to ask in any upcoming interviews.

And remember… just poke the crab out of the sushi. It’s all good.

#eatyourveggies

Ben and Lindsey

//html5-player.libsyn.com/embed/episode/id/8187413/height/90/theme/custom/thumbnail/yes/preload/no/direction/backward/render-playlist/no/custom-color/87A93A/

HC&U on Facebook

Find Our Low Protein Ideas on Instagram!

HC&U on Twitter

HC&U Blog

Email us at hcupodcast@gmail.com!

Check out HCU Network America!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s