Episode 12: Interview w/ Amanda

Heyyyyy guys!!

Welcome to episode 12! In this episode, we have an interview with Amanda Nethery who has HCU. We thank her so much for being on the podcast! 🙂

We also talk about our Tell Me Something Good, and Lindsey learns that potatoes have eyes.

[omg for real though guys, WHAT?!]

Our recipe for the week is Cauliflower Gnocchi! Super simple and quick to make. We use a bag of Cauliflower Gnocchi from Trader Joe’s (my fave), any sauce of your choice (we use a low protein marinara), and low protein cheese if desired. DON’T make the gnocchi like the package says! Use some oil or ghee in a pan and pan fry from frozen (if you use water like the directions say, it’ll be soggy!). If you have a meat eater in the family, a quick protein source is some chicken sausage or other quick meat of their choice.

The meal takes about 10 mins to make! Check out our instagram for a picture of the prepared meal.

Hope you guys enjoy the episode! Let us know if you have any ideas for future topics!

-Ben and Lindsey


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